Is it Paleo? Bobo’s Lemon Poppyseed Oat Bars

Is it Paleo? Bobo’s Lemon Poppyseed Oat Bars
Compliant

This product containsthat are not Paleo.

Ingredients

Organic whole grain rolled oats, brown rice syrup, organic coconut oil, organic cane sugar, vegetable glycerin, poppy seeds, lemon oil, xanthan gum, sea salt, vitamin e (for freshness).

Allergens

May contain traces of tree nuts and peanuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.