Is it Low Histamine? Breakfast Oval – Maple Fig - Low Fodmap Certified
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Gluten-free whole grain oats (steel cut oats, rolled oats, quick oat flakes, oat flour), safflower oil, brown sugar, sorghum flour, fig paste, water, figs (diced fig pieces, rice flour), buckwheat flour, vegetable glycerin, sweet potato, maple syrup, baking soda, salt, natural flavor, cinnamon, vanillaextract, xanthan gum, ginger, konjac, nutmeg, clove, rosemary extract
Allergens
Free from peanuts and their derivatives.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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