Is it Low FODMAP? Brachs Peppermint Nougats

Is it Low FODMAP? Brachs Peppermint Nougats
Compliant

This product hasthat may be high FODMAP.

Ingredients

Corn syrup, sugar, hydrogenated palm kernel oil, salt, peppermint, natural and artificial flavors, modified food starch (corn), egg whites, enzyme modified soy protein, red 40, gelatin, yellow 5, blue 1, red 3, yellow 6, soy lecithin (an emulsifier).

Allergens

Contains eggs and soy. This product was packaged in a facility where milk is used in the production of other products, safety warning:

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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