Is it Low FODMAP? Nabisco Vegetable Thin Crackers, 1 Box

Is it Low FODMAP? Nabisco Vegetable Thin Crackers, 1 Box

This product hasthat are high FODMAP andthat may be high FODMAP.


Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean and/or palm oil, dehydrated vegetable blend (contains carrots, onions, celery, cabbage, red bell pepper), sugar, salt, dextrose, leavening (calcium phosphate and/or baking soda), high fructose corn syrup, onion powder, hydrolyzed soy and wheat protein, natural flavor (includes tomato), spice (includes parsley), monosodium glutamate (flavor enhancer), artificial color, malted barley flour.


Contains: contains wheat, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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