Is it Low FODMAP? Creme De Pirouline Pirouline Chocolate Wafers

Is it Low FODMAP? Creme De Pirouline Pirouline Chocolate Wafers

This product hasthat is high FODMAP andthat may be high FODMAP.


Sugar, flour (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), vegetable oil (palm oil, highly refined peanut oil), cocoa powder (processed with alkali), contains 2% or less of highly refined hazelnut oil, vanilla bean, rice flour, soy flour, whey (milk), sugarcane molasses, soy lecithin, salt, corn starch, natural flavors.


Milk and dairy, peanuts, soy, tree nuts, wheat

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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