Is it Low FODMAP? Bolthouse Farms Cilantro Avocado Yogurt Dressing & Dip
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), soybean oil, yogurt (cultured pasteurized grade a milk, cream, pectin, carrageenan), cotija cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), whey protein concentrate, onion puree (onion, cane sugar, sea salt), white distilled vinegar, poblano peppers, contains 2% or less: avocado puree, salt, cilantro, reduced acid pineapple juice concentrate, xanthan gum, lime juice, garlic, onion, black pepper, natural flavors, cumin, egg yolk, distilled vinegar, mustard seed, fruit juice blend and turmeric oleoresin (color).
Allergens
Contains: egg, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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