Is it Pregnancy friendly? Bolthouse Farms Cilantro Avocado Yogurt Dressing & Dip

This product hasthat may not be pregnancy friendly.

Ingredients

Filtered water, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), soybean oil, yogurt (cultured pasteurized grade a milk, cream, pectin, carrageenan), cotija cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), whey protein concentrate, onion puree (onion, cane sugar, sea salt), white distilled vinegar, poblano peppers, contains 2% or less: avocado puree, salt, cilantro, reduced acid pineapple juice concentrate, xanthan gum, lime juice, garlic, onion, black pepper, natural flavors, cumin, egg yolk, distilled vinegar, mustard seed, fruit juice blend and turmeric oleoresin (color).

Allergens

Contains: egg, milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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