Is it Low FODMAP? Bolthouse Farms Chunky Blue Cheese Yogurt Dressing & Dip
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), blue cheese (cultured pasteurized milk, salt, enzymes, penicillium roqueforti), yogurt (cultured pasteurized milk, cream, pectin, carrageenan), white grape juice from concentrate (filtered water, white grape juice concentrate), soybean oil, white distilled vinegar, whey protein concentrate, sour cream, contains 2% or less: egg yolks, mustard seed, salt, xanthan gum, garlic, natural flavors.
Allergens
Contains: egg, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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