Is it Low FODMAP? Canyon Bakehouse Honey Heritage White Bread

Is it Low FODMAP? Canyon Bakehouse Honey Heritage White Bread

This product hasthat may be high FODMAP.


Water, brown rice flour, tapioca flour, whole grain sorghum flour, honey, potato starch, eggs, cultured brown rice flour, cane sugar, contains 2% or less of each of the following: expeller pressed canola oil, xanthan gum, yeast, egg whites, sea salt, organic cane sugar vinegar, enzymes.



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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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