Is it Low FODMAP? Banza Margherita Pizza
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Crust: chickpeas, water, tapioca, cocoa butter, olive oil, less than 2% of: yeast, oregano, garlic powder, salt, date powder, sunflower lecithin, xanthan gum, baking powder (calcium carbonate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate). toppings: mozzarella cheese (pasteurized milk, nonfat milk, cultures, salt, enzymes), tomatoes, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), basil. sauce: tomatoes, date powder, salt, basil, garlic powder, basil extract, oregano.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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