Is it MSG free? Betty Crocket Delights Bars Mix Cookie Brownie

Is it MSG free? Betty Crocket Delights Bars Mix Cookie Brownie
Compliant

This product is likely msg free.

Ingredients

Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), corn syrup, cocoa processed with alkali, palm oil, contains 2% or less of: salt, corn starch, leavening (baking soda, sodium aluminum phosphate), molasses powder, carob powder, artificial flavor, nonfat milk.

Allergens

Contains: now contains milk ingredients. Contains wheat, soy and milk. May contain egg ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.