Ingredients

Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, brown sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), vegetable oil (palm, palm kernel), nonfat milk, high fructose corn syrup, water, cocoa, hydrogenated palm kernel oil, contains 2% or less of: corn starch, corn syrup, buttermilk, salt, leavening (baking soda, sodium aluminum phosphate), whey, butter, cocoa processed with alkali, soy lecithin, milk, sodium alginate, natural and artificial flavor, mono and diglycerides, potassium sorbate (preservative), egg white, color added.

Allergens

Contains: contains wheat, milk, soy and egg ingredients.,

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.