Is it Low FODMAP? Betty Crocker Hamburger Helper Beef Stroganoff Deluxe Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, contains 2% or less of: maltodextrin, onion (dried), sugar, corn, soy and wheat protein (hydrolyzed), garlic (dried), sour cream (dried) (cream, nonfat milk, cultures), yeast extract, citric acid, vegetable oil (canola, soybean and/or sunflower oil), natural flavors, spice, monoglycerides, lactic acid, nonfat milk (dried), beef stock, calcium lactate, parsley (dried), tomato (dried), beef extract, modified corn starch, wheat starch, vinegar (dried), silicon dioxide (anticaking agent).
Allergens
Contains: now contains soy. Contains milk, soy, wheat; may contain egg ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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