Is it Low FODMAP? Suddenly Salad Pasta Salad Classic Box

Is it Low FODMAP? Suddenly Salad Pasta Salad Classic Box
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched plain/spinach/tomato rotini (wheat flour, tomato (dried), spinach (dried), ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), maltodextrin, salt, modified corn starch, sugar, red bell peppers (dried), potassium chloride, citric acid, parsley (dried), basil, natural flavor, garlic (dried), onion (dried), vegetable oil (canola, soybean and/or sunflower oil), spice, guar gum, vinegar (dried), whey, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), yeast extract, silicon dioxide (anticaking agent).

Allergens

Contains: wheat, milk; may contain egg and soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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