Is it Low FODMAP? Benton's Mint Striped Fudge Cookies
This product hasthat may be high FODMAP.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (palm and palm kernel oils), caramel color, cornstarch, cocoa (processed with alkali), corn flour, leavening (baking soda, ammonium bicarbonate), invert sugar, molasses, salt, soy lecithin, natural and artificial flavor, color (spirulina extract and beta-carotene).
Allergens
Contains: soy, wheat. may contain milk, peanuts, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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