Is it Low FODMAP? Trader Joe's Strawberry Lemonade Joe-joe's Sandwich Crème Cookies
This product hasthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), powdered sugar (sugar, cornstarch), palm oil, sugar, contains 2% or less of freeze dried strawberry pieces, invert sugar, leavening (baking soda, ammonium bicarbonate), sea salt, soy lecithin, citric acid, natural flavors, freeze dried lemon pieces, color added (annatto extract, vegetable juice).
Allergens
Contains soy, wheat. may contain peanut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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