Is it Low Histamine? Benton's Mint Striped Fudge Cookies
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (palm and palm kernel oils), caramel color, cornstarch, cocoa (processed with alkali), corn flour, leavening (baking soda, ammonium bicarbonate), invert sugar, molasses, salt, soy lecithin, natural and artificial flavor, color (spirulina extract and beta-carotene).
Allergens
Contains: soy, wheat. may contain milk, peanuts, coconut.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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