Is it Low FODMAP? Benton's Cookie Mug Topper

This product hasthat may be high FODMAP.

Ingredients

Wheat flour, sugar, butter, leavening: sodium bicarbonate; honey, eggs, emulsifier: lecithin, salt, natural vanilla flavoring.

Allergens

Contains: wheat, milk and eggs. may contain soya, peanuts and tree nuts (shea, hazelnuts).

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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