Is it Low FODMAP? Ben's Original Ready Rice Whole Grain Medley Brown & Wild With Herbs And Spices
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, whole grain parboiled brown rice, red rice, less than 2% of: wild rice, canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic*, natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oil†, citric acid, mushroom*, celery*. *dried. †adds a trivial amount of saturated fat.
Allergens
Contains bioengineered food ingredients. may contain: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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