Is it Paleo? Ben's Original Ready Rice Whole Grain Medley Brown & Wild With Herbs And Spices

Is it Paleo? Ben's Original Ready Rice Whole Grain Medley Brown & Wild With Herbs And Spices
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Water, whole grain parboiled brown rice, red rice, less than 2% of: wild rice, canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic*, natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oil†, citric acid, mushroom*, celery*. *dried. †adds a trivial amount of saturated fat.

Allergens

Contains bioengineered food ingredients. may contain: wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.