Is it Low Histamine? Ben's Original Ready Rice Whole Grain Medley Brown & Wild With Herbs And Spices
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Water, whole grain parboiled brown rice, red rice, less than 2% of: wild rice, canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic*, natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oil†, citric acid, mushroom*, celery*. *dried. †adds a trivial amount of saturated fat.
Allergens
Contains bioengineered food ingredients. may contain: wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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