Is it Low Histamine? Ben's Original Ready Rice Easy Dinner Side Roasted Chicken Flavored Rice Pouch

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Water, parboiled long grain rice; less than 2% of: canola oil†, salt, yeast extract, carrots*, modified corn starch, natural flavors, onion*, maltodextrin, parsley*, chicken fat*† ‡, citric acid, garlic*, sugar, cooked chicken*† ‡ (chicken, chicken broth, natural flavor, citric acid), spices, safflower oil, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], turmeric extract (color), sunflower oil, lactic acid. *dried. Adds a trivial amount of saturated fat † and cholesterol ‡.

Allergens

No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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