Is it Low Histamine? Ben's Original Ready Rice Easy Dinner Side Spanish Style Flavored Rice Pouch

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Water, parboiled long grain rice, tomato, green bell pepper, less than 2% of: canola oil (adds a trivial amount of saturated fat), tomato powder, salt, sugar, yeast extract, onion (dried), spices, chili pepper, garlic (dried), citric acid, paprika extract (color), natural flavors, rice starch, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid].

Allergens

No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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