Is it Low FODMAP? Ben's Original Ready Rice Easy Dinner Side Roasted Chicken Flavored Rice Pouch

This product hasthat are high FODMAP.

Ingredients

Water, parboiled long grain rice; less than 2% of: canola oil†, salt, yeast extract, carrots*, modified corn starch, natural flavors, onion*, maltodextrin, parsley*, chicken fat*† ‡, citric acid, garlic*, sugar, cooked chicken*† ‡ (chicken, chicken broth, natural flavor, citric acid), spices, safflower oil, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], turmeric extract (color), sunflower oil, lactic acid. *dried. Adds a trivial amount of saturated fat † and cholesterol ‡.

Allergens

No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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