Is it Low FODMAP? Ben's Original Ready Rice Easy Dinner Side Roasted Chicken Flavored Rice Pouch

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, parboiled long grain rice; less than of: canola oil†, salt, yeast extract, carrots*, modified corn starch, natural flavors, onion*, maltodextrin, parsley*, chicken fat*† ‡, citric acid, garlic*, sugar, cooked chicken*† ‡ (chicken, chicken broth, natural flavor, citric acid), spices, safflower oil, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], turmeric extract (color), sunflower oil, lactic acid. *dried. Adds a trivial amount of saturated fat † and cholesterol ‡.

Allergens

Manufacturer did not include an allergen statement.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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