Is it Low FODMAP? Ben's Original Ready Rice Easy Dinner Side Long Grain & Wild Flavored Rice Pouch
This product hasthat are high FODMAP.
Ingredients
Water, parboiled long grain rice, wild rice; less than 2% of: canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic*, natural flavors, spices, parsley*, spinach*, sunflower oil†, citric acid, maltodextrin, mushroom*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], celery*. *dried. †adds a trivial amount of saturated fat.
Allergens
May contain: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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