Is it Low FODMAP? Ben's Original Ready Rice Easy Dinner Side Flavored Rice Pilaf Pouch

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, parboiled long grain rice, orzo pasta (durum wheat semolina, natural flavor, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid); less than 2% of; canola oil (adds a trivial amount of saturated fat), salt, yeast extract, sugar, onion (dried), chicken fat (dried) (adds a trivial amount of saturated fat and cholesterol), chicken broth (dried) (adds a trivial amount of saturated fat and cholesterol), maltodextrin, potassium chloride, modified corn starch, broccoli (dried), natural flavors, dried soy sauce (wheat, soybeans, salt), spices, parsley (dried), turmeric (color), vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], turmeric extract (color).

Allergens

Contains: soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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