Is it Paleo? Ben's Original Ready Rice Easy Dinner Side Long Grain & Wild Flavored Rice Pouch

Is it Paleo? Ben's Original Ready Rice Easy Dinner Side Long Grain & Wild Flavored Rice Pouch
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Water, parboiled long gram rice, wild rice; less than 2% of: canola oil (adds a trivial amount of saturated fat), yeast extract, salt, onion (dried), sugar, torula yeast, garlic (dried), natural flavors, spices, parsley (dried), spinach (dried), sunflower oil (adds a trivial amount of saturated fat), citric acid, maltodextrin, mushroom (dried), vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], celery (dried).

Allergens

Contains: may contain: wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.