Is it Low FODMAP? Ben's Original Ready Rice, Creamy Four Cheese

This product hasthat are high FODMAP.

Ingredients

Water, parboiled long grain rice, vermicelli pasta (drum wheat semolina, ferrous sulfate, folic acid, niacin, riboflavin, thiamine mononitrate), canola oil: less than 2% of: modified corn starch, whey (dried), salt, nonfat milk (dried), cheddar/romano/blue/mozzarella/cheese (dried) (cow's milk, salt, cheese cultures, enzymes), potassium chloride, onion (dried), maltodextrin, sugar, natural flavors (contains milk), yeast extract, cultured whey (dried), buttermilk (dried), vitamins and minerals, [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], torula yeast (dried), lactic acid, annatto extract, (color), turmeric extract (color), enzyme modified parmesan/blue/cheddar/romano cheese (pasteurized cow's milk, cultures, salt enzymes).

Allergens

Contains: wheat, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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