Is it Low FODMAP? Ben's Original Ready Rice, Butter & Garlic
This product hasthat is high FODMAP.
Ingredients
Water, parboiled long grain rice, less than 2% of: canola oil, modified corn starch, salt, maltodextrin, yeast extract, coconut oil, autolyzed yeast, corn syrup*, sugar, sunflower oil, natural flavors (contains milk), whole milk*, garlic*, turmeric (color), vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], whey*, mono and diglycerides, sunflower lecithin, milk fat, dried skim milk, turmeric extract (color), butter oil, natural smoke flavor. *dried.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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