Is it Low FODMAP? Ben's Original Ready Rice, Butter & Garlic
This product hasthat is high FODMAP.
Ingredients
Water, parboiled long grain rice, less than 2% of: canola oil, modified corn starch, salt, maltodextrin, yeast extract, coconut oil, autolyzed yeast, corn syrup (dried), sugar, sunflower oil, natural flavors (contains milk), whole milk (dried), garlic (dried), turmeric (color), vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], whey (dried), mono and diglycerides, sunflower lecithin, milk fat, dried skim milk, turmeric extract (color), butter oil, natural smoke flavor.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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