Is it Paleo? Ben's Original Ready Rice, Butter & Garlic

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Water, parboiled long grain rice, less than 2% of: canola oil, modified corn starch, salt, maltodextrin, yeast extract, coconut oil, autolyzed yeast, corn syrup*, sugar, sunflower oil, natural flavors (contains milk), whole milk*, garlic*, turmeric (color), vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], whey*, mono and diglycerides, sunflower lecithin, milk fat, dried skim milk, turmeric extract (color), butter oil, natural smoke flavor. *dried.

Allergens

Contains: milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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