Is it Low Histamine? Ben & Jerry's Non-dairy The Tonight Dough Ice Cream
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Oat milk (water, oats), liquid sugar (sugar, water), corn syrup, water, wheat flour, sugar, coconut oil, brown sugar, vegetable oil (canola and/or soybean), cocoa (processed with alkali), peanuts, cocoa, fava bean protein, pea protein, salt, chocolate liquor, chickpea flour, tapioca flour, natural flavor, guar gum, vanilla extract, locust bean gum, caramelized sugar syrup, soy lecithin, baking soda, molasses, pectin, sea salt, cocoa butter, sunflower lecithin.
Allergens
Contains wheat, peanuts and soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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