Is it Low FODMAP? Ben & Jerry's Non-dairy The Tonight Dough Ice Cream
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Oat milk (water, oats), liquid sugar (sugar, water), corn syrup, water, wheat flour, sugar, coconut oil, brown sugar, vegetable oil (canola and/or soybean), cocoa (processed with alkali), peanuts, cocoa, fava bean protein, pea protein, salt, chocolate liquor, chickpea flour, tapioca flour, natural flavor, guar gum, vanilla extract, locust bean gum, caramelized sugar syrup, soy lecithin, baking soda, molasses, pectin, sea salt, cocoa butter, sunflower lecithin.
Allergens
Contains: contains wheat, peanuts and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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