Is it Low Histamine? Ben & Jerry's Mint Chocolate Non-dairy Dessert
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Sunflower milk (water, roasted sunflower seeds), liquid sugar (sugar, water), corn syrup, coconut oil, sugar, wheat flour, water, soybean oil, cocoa powder, pea protein, invert sugar, sunflower lecithin, corn starch, guar gum, locust bean gum, vanilla extract, soy lecithin, salt, natural flavor, citric acid, malted barley flour.
Allergens
Contains soy and wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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