Is it Low Histamine? Ben & Jerry Non-dairy Phish Food
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Oat milk (water, oats), corn syrup, liquid sugar (sugar, water), sugar, water, coconut oil, cocoa (processed with alkali), brown sugar, corn syrup solids, chickpea flour, soy protein isolate, gum arabic, fava bean protein, pea protein, vanilla extract, pectin, natural flavor, soy lecithin, caramelized sugar syrup, sea salt, guar gum, locust bean gum.
Allergens
Contains soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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