Is it Low Histamine? Ben & Jerry's Non-dairy Netflix Chill Ice Cream
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Oat milk (water, oats), liquid sugar (sugar, water), corn syrup, water, coconut oil, sugar, wheat flour, peanuts, soybean oil, corn starch, canola oil, peanut oil, cocoa, pea protein, fava bean protein, invert sugar, salt, guar gum, soy lecithin, tapioca flour, locust bean gum, malted barley flour, vanilla extract, natural flavor.
Allergens
Contains: peanuts, soy and wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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