Is it Low FODMAP? Ben & Jerry Non-dairy Phish Food
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Oat milk (water, oats), corn syrup, liquid sugar (sugar, water), sugar, water, coconut oil, cocoa (processed with alkali), brown sugar, corn syrup solids, chickpea flour, soy protein isolate, gum arabic, fava bean protein, pea protein, vanilla extract, pectin, natural flavor, soy lecithin, caramelized sugar syrup, sea salt, guar gum, locust bean gum.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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