Is it Low FODMAP? Bear Creek Soup Mix Darn Good
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked pinto beans (dried ingredients), cooked red beans (dried ingredients), onion (dried ingredients), enriched parboiled long grain rice (dried ingredients), (rice, niacinamide, ferric orthophosphate, thiamine mononitrate, folic acid), sugar, salt, celery (dried ingredients), red and green bell peppers (dried ingredients), hydrolyzed soy protein, garlic (dried ingredients), spices, chili pepper, beef stock, corn starch, chicken fat, caramel color, citric acid, disodium inosinate and disodium guanylate, beef fat, natural flavor.
Allergens
Contains: contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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