Is it Low FODMAP? Mikes Mig Soup Ramen Miso Savory
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic unbleached wheat flour, miso (soybeans, cultured rice (rice, aspergillus oryzae), salt)*, vegetable oil (sunflower and/ or soybean oil), yeast extracts, organic potato starch, organic sugar, sea salt, kombu extract*, natural flavor, mushroom*, wakame seaweed*, organic wheat gluten*, onion*, garlic*, cabbage*, spices, organic sesame oil. *dried
Allergens
Manufacturer did not include an allergen statement.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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