Is it Low Histamine? Bear Creek Soup Mix Darn Good

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Cooked pinto beans (dried ingredients), cooked red beans (dried ingredients), onion (dried ingredients), enriched parboiled long grain rice (dried ingredients), (rice, niacinamide, ferric orthophosphate, thiamine mononitrate, folic acid), sugar, salt, celery (dried ingredients), red and green bell peppers (dried ingredients), hydrolyzed soy protein, garlic (dried ingredients), spices, chili pepper, beef stock, corn starch, chicken fat, caramel color, citric acid, disodium inosinate and disodium guanylate, beef fat, natural flavor.

Allergens

Contains: contains soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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