Is it Low FODMAP? Bear Creek Country Kitchens Cheddar Broccoli Soup Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Modified corn starch, corn syrup*, whey, palm oil, broccoli*, salt, maltodextrin, onion*, natural and artificial flavors, monosodium glutamate, dipotassium phosphate, sodium caseinate, mono and diglycerides, sea salt, parsley, xanthan gum, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, disodium inosinate and disodium guanylate, worcestershire sauce* (distilled vinegar, molasses, salt, caramel color, garlic*, sugar, spices, tamarind, natural flavor, corn syrup), blue cheese (pasteurized milk, cheese cultures, salt, enzymes), yellow 5, yellow 6, yeast extract, spice, annatto extract (color), chicken fat*, turmeric extract (color). *dried ingredients
Allergens
Contains milk
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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