Is it Pregnancy friendly? Barkthins Snacking Chocolate Dark Chocolate Toasted Coconut With Almonds

Is it Pregnancy friendly? Barkthins Snacking Chocolate Dark Chocolate Toasted Coconut With Almonds
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Dark chocolate (chocolate (fair trade certified by fair trade usa over 65% fair trade ingredients), sugar (fair trade certified by fair trade usa over 65% fair trade ingredients), cocoa butter (fair trade certified by fair trade usa over 65% fair trade ingredients), milk fat, lecithin (soy), vanilla), almonds, coconut, sugar, rice syrup, sea salt.

Allergens

Contains: milk, soy, almonds, coconut. Manufactured on the same equipment that processes peanuts, wheat and other tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.