Is it Low FODMAP? Barkthins Snacking Chocolate Dark Chocolate Toasted Coconut With Almonds

Is it Low FODMAP? Barkthins Snacking Chocolate Dark Chocolate Toasted Coconut With Almonds
Compliant

This product hasthat may be high FODMAP.

Ingredients

Dark chocolate (chocolate (fair trade certified by fair trade usa over 65% fair trade ingredients), sugar (fair trade certified by fair trade usa over 65% fair trade ingredients), cocoa butter (fair trade certified by fair trade usa over 65% fair trade ingredients), milk fat, lecithin (soy), vanilla), almonds, coconut, sugar, rice syrup, sea salt.

Allergens

Contains: milk, soy, almonds, coconut. Manufactured on the same equipment that processes peanuts, wheat and other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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