Is it Low FODMAP? Barkthins Pretzel With Sea Salt Dark Chocolate

Is it Low FODMAP? Barkthins Pretzel With Sea Salt Dark Chocolate
Compliant

This product hasthat may be high FODMAP.

Ingredients

Dark chocolate [chocolate‡; sugar‡; cocoa butter‡; milk fat; lecithin (soy); vanilla]; wheat flour; contains 2% or less of: salt; soybean oil; sea salt; malt ‡fair trade certified™ by fair trade usa over 65% fair trade ingredients

Allergens

Contains: milk, soy, wheat. Manufactured on the same equipment that processes peanuts and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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