Is it Low FODMAP? Flipz White Fudge Pretzel

Is it Low FODMAP? Flipz White Fudge Pretzel
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

White fudge (sugar, partially hydrogenated palm kernel and palm oils, milk, nonfat milk, soy lecithin, artificial flavor), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, soy lecithin, salt, yeast (yeast, sorbitan monostearate, ascorbic acid), barley malt (barley, wheat flour, dextrose), sodium bicarbonate.

Allergens

Contains: made on equipment that also processes tree nuts and peanuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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