Is it Paleo? Barbara's Bakery Original Multigrain Spoonfuls Cereal
This product containsthat are not Paleo.
Ingredients
Whole grain oat flour, whole grain wheat flour, cane sugar, degermed yellow corn meal, molasses, oat fiber, salt, baking soda, tocopherols (vitamin e) to maintain freshness.
Allergens
Contains wheat. Manufactured in a facility that also processes milk, almonds and hazelnuts.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.