Is it Low Histamine? Barbara's Bakery Original Multigrain Spoonfuls Cereal
This product hasthat may be high histamine.
Ingredients
Whole oat flour, whole grain wheat flour, corn flour, cane sugar, unsulfured molasses, oat fiber, salt, baking soda, vitamin c (ascorbic acid), tocopherols (antioxidants to maintain freshness).
Allergens
Contains: contains wheat. Manufactured in a facility that also processes milk, almonds and hazelnuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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