Is it Low FODMAP? Banza Chickpea Pizza Four Cheese
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Crust: chickpeas, water, tapioca, cocoa butter, olive oil and/or avocado oil, less than 2% of: yeast, oregano, garlic powder, salt, date powder, sunflower lecithin, xanthan gum, baking powder (calcium carbonate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate). toppings: low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), white cheddar cheese (pasteurized milk, cultures, salt, enzymes), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes). sauce: tomato puree, date powder, salt, basil, garlic powder, basil extract, oregano.
Allergens
Contains: milk
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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