Is it Low FODMAP? Dole Boosted Blends Blueberries Protein Smoothie
This product hasthat may be high FODMAP.
Ingredients
Protein cubes (water, whey protein concentrate, almond butter, vanilla extract), blueberries, bananas, dragon fruit, pomegranate arils, ascorbic acid (vitamin c) to promote color retention, and citric acid.
Allergens
Contains milk and almond.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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