Is it Low FODMAP? Back To Nature Multigrain Flax Seed Cracker
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), safflower oil whole wheat flour, unbleached wheat flour, golden flaxseed, corn starch, whole grain millet, potato starch, brown rice syrup, brown flaxseed, whole grain triticale, whole grain barley flakes, whole grain rye, leavening (ammonium bicarbonate, monocalcium phosphate, baking soda), oats, cane sugar, malted barley extract, sea salt, garlic powder, parsley, onion powder, citric acid, mixed tocopherols (to preserve freshness).
Allergens
Contains: wheat. Made on the same equipment that process milk and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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