Is it Low FODMAP? Back To Nature Pink Himalayan Salt Multigrain Flatbread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, unbleached wheat flour, safflower oil, corn starch, potato starch, brown rice syrup, cane sugar, whole grain barley, whole grain triticale, whole grain rye, whole grain millet, oats, pink himalayan salt, malted barley extract, leavening (ammonium bicarbonate, monocalcium phosphate, baking soda), sea salt, garlic powder, onion powder, citric acid, mixed tocopherols (to preserve freshness).
Allergens
Wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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